Hi I’m Janice

Your Business Coach & Team Manager

The Business Support Services You’ve Been Looking For

Get more free time to improve your efficiency with our introvert business support services.

Boost Productivity with Expert Coaching

 The Ignite Introvert Business Program is a one-on-one, customized coaching program unlike any other. We will work together to unlock your leadership style, break though impostor syndrome and create a business that works the way you want it to

Grow Your Brand with Fully

Managed, Introvert SEO Marketing

With almost all businesses in your niche owning websites, it can be difficult for your brand to stand out. The lack of visibility online can affect your business growth. This is why you need our introvert SEO services.

We can take your SEO to the next level with custom campaigns that target on-page and off-page SEO. Our SEO strategies include content creation, content repurposing, and keyword optimization to help your target audience find you online. Our SEO experts will monitor the results of your SEO campaign and incorporate proven strategies accordingly.

Why You Need My Business Coaching Services

Helping You Achieve Success

Unlock Your Full Potential. 

As an entrepreneur, you may face burn out and need a little help growing your business. Whether you’re an IT consultant, doctor, or coach, we can help you set up systems to move your business forward. Here are some questions to test whether you need my business coaching services:

Are you trying to multitask but feel you’re being unproductive?

Are you an introvert tired of being told you have to run your business like an extrovert?

Are you unsure of how to manage a team?

If you’ve answered yes to any of these questions, you need to schedule an appointment.

Why Choose Introvert Media Lab Consulting?

Experienced Staff

Our team has seasoned experts in management, copywriting, graphic design, podcast editing, tech support, and more. You can confidently leave your tasks to us as you work on other important things.

Proactive Support

We know that you want success for your business. This is why we analyze your business to understand its infrastructure and goals so that we can create a comprehensive plan to grow your business. Our business support approach is dependable and system-oriented, creating thriving businesses for our clients.

100% Satisfaction Guarantee

From completing complex tasks to small business consultancy, our team will handle every project using a personalized approach. We want you to feel satisfied with our business support services.


Reduce the Overwhelming Workload with Our Introvert Business Support

Looking for help with your business tasks?

Introvert Media Lab Consulting is here for you. Our dedicated small business coach will offload tasks, giving you time to recharge and be more productive.

How does it work?

Quarterly Planning

Helping you set goals, content plan, marketing plan and tasks that need completing.

Work In Progress / Delivered

My expert team works on executing your plan. While you work on other things 

Bi-weekly Calls

Dedicated 1:1 time with me to get updates on your tasks and to do some business planning

End Of Quater Review

Review of all you and the team have achived over the quater and get ready to plan the next one

How we can help

Through 1-1 coaching with Janice, she’ll help you focus on what’s most important each month, with the monthly planning sessions. That way you can take back control of your time.

Then instead of trying to do it all yourself, we will help you delegate your tasks to my skilled team! They are experts in admin, copy writing, graphic design, podcast editing, and tech support.

It is like having access to an agency without the price tag.

Get Your Expert Team In A Box

From $2500 USD per month

About Me

I have spent many years behind the scenes helping entrepreneurs run their business. From IT consultants, to coaches, to doctors. They all needed a little help to move their buiness forward. But there was also another pattern. They were all burnt out.

They had a business that could grow but they didn’t have the energy or systems set up to make that happen.

As a fellow introvert it made me so happy that I helped them not only create a thriving business but was instrumental in supporting them while they recovered from burnout.

I am that go to person when my friends need some business related advice. I have held the record for the longest running accountability circle amoung my peers

Basically I am and introvert, dependable, systems oriented and give great advice, so why don’t you let me help you too.


How long is the contract?

You pay month to month with a three month minimum as we aim to create a long term relationship with you.

How many team support hours do I get?

A minimum of 16 hours a month but it will be discussed during your onboarding call and stratergy session.

How many 1:1 coaching sessions do I get?

You get two 45 minute sessions per month. These do not roll over.

Where is your team located?

They are located globally and I have been working with them long term.

What kind of things can your team help with?

Here is a taste of the kind of things my team has worked on:

  • Content repurposing
  • Virtual summits
  • Podcasts
  • Content creation
  • Website maintenance
  • Newsletter creation
  • General admin
  • Systems implementation
  • Course creation

Examples of how we can help

Jenna needed more time to run her membership


  • We had a goal planning session
  • We created her content marketing plan
  • Our copy writer created blog posts from her Facebook lives
  • Our graphics designer created images to go with the blogs and on social media
  • Our VA created micro posts from the blog posts and scheduled them

Suzy needed help with marketing her podcast


  • We had a goal planning session
  • We created a marketing plan
  • Our podcast editor, edited her podcast
  • Our graphics designer created social images
  • Our VA scheduled them
  • Our copy writer created blog posts from her podcast episodes

Elsie wanted to run a virtual summit


  • We had a goal planning session
  • We created a summit plan
  • Our tech person set up her summit platform 
  • Our graphics designer created social images for the speakers
  • Our copy writer created emails for both speakers and attendees 


Pamela wanted to launch her course


  • We had a goal planning session
  • We created a launch plan
  • Our tech person set up her email campaign software
  • Our graphics designer created graphics for her course site
  • Our copy writer created an email campaign
  • Our VA scheduled social media posts

What are the next steps?


Book A Call

Have a talk with Janice to make sure her coaching and her team are a good fit for your business. 



You sign the contract, activate your subscription and then we set up your 1:1 goal setting call

We Get To Work

Now we work on the task agreed. Leaving you more free time to work on the things you enjoy

Don't want to get on a call but still have questions?

5 + 14 =


She was so helpful in every call we set up. I appreciated that she was so diligent with our time (considering we were greatly expediting the process) and she always explained things and answered my questions in an easy to understand and calm way. It made my entire team feel at ease, and she became a wonderful addition to the team. Thank you Janice for always listening to me and giving me your honest and best advice. We got to the finish line and it wouldn’t have happened without you. Forever grateful!!!!.”


She’s awesome. Detail oriented. Follows up like a star. Personable and willing to work with the goals/vision of the business. Hire her!


I love working with you because you give me clear direction on what to do, and it works!


My business is growing and I needed to set up a system to make the flow simple for clients and easy for me to do things in one place. I know what I needed but did not have the time to research it. Janice came in took the time to understand my business and how I work and designed a great system for me. It was great to have videos of what I needed to do so that I could get to grips with things on my schedule. I loved the walk through of click-Up, I knew it was a great tool but really needed someone to do a deep dive with me so that I didn’t have to go through hours of trial and error. Working with Janice was so easy as she took the time to understand the way I like to work and adapted to that.


Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.